Cheat day woot!
9:00am oatmeal with blueberries, 3 eggs whites, coffee (300 cal)
11:30am egg salad sandwich on wrap, EVOO mayo (300 cal)
7:00pm 2 glasses red wine, shrimp scampi, salad, strawberry shortcake and carrot cake - YUM!
Workout
30 min. bike
Thoughts on today:
It's funny how even one week of clean eating can greatly affect your taste buds. I admit, I love sweets...but after a few days of eating clean, I actually craved strawberries and healthy fruits instead of chocolate (I never believed anyone when this said this!). It also made my cheat day, and eating the foods I was craving, figuratively sweeter because I can't enjoy them ALL the time. After eating a normal sized portion of the shrimp scampi, I kept gurgling and my stomach was making ALL sorts of noises! I think it was like, 'WTF is this!?'
9:00am oatmeal with blueberries, 3 eggs whites, coffee (300 cal)
11:30am egg salad sandwich on wrap, EVOO mayo (300 cal)
7:00pm 2 glasses red wine, shrimp scampi, salad, strawberry shortcake and carrot cake - YUM!
Workout
30 min. bike
Thoughts on today:
It's funny how even one week of clean eating can greatly affect your taste buds. I admit, I love sweets...but after a few days of eating clean, I actually craved strawberries and healthy fruits instead of chocolate (I never believed anyone when this said this!). It also made my cheat day, and eating the foods I was craving, figuratively sweeter because I can't enjoy them ALL the time. After eating a normal sized portion of the shrimp scampi, I kept gurgling and my stomach was making ALL sorts of noises! I think it was like, 'WTF is this!?'
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