11:00am two egg white with orange pepper tortillas (220 cal)
1:10pm salad with grilled chicken & balsamic vinaigrette, 1/2 c Spanish rice (370 cal)
2:45pm 15 almonds (150 cal)
3:15pm apple w pb (180 cal)
6:00pm protein shake w blueberries, strawberries, almond milk (150 cal)
7:30pm meatloaf, broccoli, green beans (450 cal)
11:00pm 1/2 apple with cinnamon (40)
2:45pm 15 almonds (150 cal)
3:15pm apple w pb (180 cal)
6:00pm protein shake w blueberries, strawberries, almond milk (150 cal)
7:30pm meatloaf, broccoli, green beans (450 cal)
11:00pm 1/2 apple with cinnamon (40)
Total calories: 1,900
Workout
Chest
20 min. bike
Chest
20 min. bike
Thoughts on today:
I had a lot of calories today. I was really hungry at dinner time and after my workout. Overall, not an awful day, but heavy on the calories. Hopefully my cardio balanced it out.
I had a lot of calories today. I was really hungry at dinner time and after my workout. Overall, not an awful day, but heavy on the calories. Hopefully my cardio balanced it out.
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