Oct. 5, 2010 - diet

Preparation is key when eating on the go

8:15am 2 oz ground turkey, 3 egg whites, 1/2c oatmeal w blueberries, iced green tea (300 cal)

I had to eat this at my desk today because I had a 7:15am podiatrist appt. 

10:20am 4 egg whites, 1/2c red pepper, 2 tortillas (250 cal)

1:25pm salad w chicken, balsamic vinaigrette, 1/2c rice pilaf (350 cal)
4:30pm Gala apple w organic peanut butter, protein scoop (290 cal)

7:00pm salad w chicken, balsamic vinaigrette, broccoli (350cal)

9:30pm protein shake w 5 strawberries (230 cal) 

Total Calories: 1,770

Overall thoughts on the day:  My diet was spot on today.  When I don't have a crazy schedule, I can eat much better.  In order for me to stay on track, I need to prepare in advance - i.e. eggs made ahead of time, chicken cooked day before, etc.  Otherwise I get lazy and resort to unhealthy foods.

Workout
Shoulders