Oct. 27, 2010 - diet

8:30am eggs with cheese, oatmeal with fruit, coffee (300 cal)
11:00am apple, tortilla (130 cal)
12:30pm three bean salad, salad with balsamic vinaigrette, pb (700 cal)
4:00pm 2 rice cakes, tortilla (100 cal)
5:30pm pasta w broccoli, cupcake (580 cal)
10:00pm twizzlers, goldfish, cupcake (400 cal)

Total calories: 2,210 


Workout
3 mile walk
Legs

Thoughts on today: I went a little overboard today....I am really frustrated with losing weight (or lack therof).  I know 'quitting' won't do me any good, but I'm sick of eating like a saint and not seeing any results!

Oct. 26, 2010 - diet

8:30am eggs with cheese, oatmeal with blueberries, strawberries, coffee (300 cal)
11:00am tortilla (50 cal)
12:00pm three bean salad, salad with balsamic vinaigrette (450 cal)
1:30pm apple, 2 tbsp pb (280 cal)
3:00pm tortilla, scoop pb (100 cal)
5:00pm eggs with cheese, oatmeal with blueberries, strawberries (300 cal)
9:00pm protein shake with blueberries, strawberries & almond milk (150 cal)
10:00pm apple, English muffin (200 cal)


Total calories: 1,830


Workout:
Back, triceps, biceps, chest

Oct. 25, 2010 - diet

8:30am oatmeal with strawberries and blueberries, eggs with cheese (300 cal)
11:00am 2 tortilla (100 cal) 
12:00pm 3 bean salad, scoop of pb (550 cal)
2:45pm apple, scoop pb (200 cal) 
4:30pm egg white in tortilla, green beans (160 cal) 
5:30pm almonds, latte (200 cal)
9:30pm protein shake (150 cal)
10:15pm english muffin (100 cal)

Total calories: 1,760

Workout:
Abs, shoulders

Oct. 24, 2010 - diet

9:30am oatmeal with strawberries and blueberries, coffee (300 cal)

11:30am almonds (200 cal)

1:30am two english muffins with peanut butter (330 cal)

4:00pm apple (80 cal)

5:30pm eggs w cheese, oatmeal (350 cal)
8:00pm three bean salad (350 cal) 
10:30pm Kashi bar (160 cal)

Total calories: 1,760

Workout:

4 mile walk

Oct. 23, 2010 - diet

Cheat day!

9:00am eggs, oatmeal/grits with blueberries, strawberries (300 cal)

11:30am almonds, latte (200 cal)

3:30pm apple, goldfish (120 cal)

5:30pm 1/2 Auntie Annie's cinnamon sugar pretzel dipped in icing (350 cal)

7:00pm Texas Roadhouse - 2 rolls with cinnamon sugar butter, salad with lo fat ranch, 1/2 slab ribs, fries, 220z. Bud Light, peanuts

9:30pm chocolate chip cookie dough ice cream with whipped cream and m&ms, Twizzlers and orange juice

I figured I totaled about 3,000-3,500 calories for today.  The BF and I went to the outlets, so we walked for about 7 hours, which hopefully negated some of the extra calories.  As long as I negate the calories outside of my maintenance calories (which is about 2,000 calories for me to stay the same), then I don't mind eating this much...and trust me, it's needed after being strict all week! I probably could have done without the Auntie Annie's pretzels and Twizzlers!

Oct. 22, 2010 - diet

Updated half marathon entry with finish line picture! 

8:30am eggs with onions, mushrooms, peppers, coffee, 6 grain blend with strawberries & blueberries (300 cal) 
12:30pm taco salad, tortilla (300 cal) I basically eat the same thing everyday! 
2:15pm apple w peanut butter - I love PB, but due to how calorie dense it is, I know I need to cut back! (250 cal)
4:50pm egg salad on english muffin with mayo (400 cal) 
9:30pm burrito, 10 m&ms, two twizzlers, scoop of PB (oops) (400 cal)

Total calories: 1,650

Workout:

Chest, biceps

Thoughts on today:  I've been really hungry lately and I'm not sure why.  I haven't really been working out as much this week, so it's definitely not due to activity levels.  My weight loss halted a bit probably due to my pig out on Sunday after the race...this could be the reason I'm so hungry too.  I also have been skimping on protein, which I know I need to increase again versus relying on carbs.  I have a cheat meal tomorrow (despite a minor 'cheat' tonight) - looking forward to wine, a nice meal and dessert mm mmm!

Oct. 21, 2010 - diet

8:30am coffee, eggs with mushrooms, broccoli, onions & peppers, 6 grain blend cereal with blueberries & strawberries (300 cal)

10:30am banana, sunflower seed butter (300 cal) - IDK why, but I was starving!
12:15pm taco salad, tortilla - still hungry! What gives? (250 cal)
2:40pm cottage cheese w blueberries (200 cal)
5:00pm oatmeal/grits (I was cold! But missing protein here) with blueberries & strawberries, 1/2 granola bar (500 cal)
9:00pm protein shake with blueberries, strawberries & an apple, wrap w pb (380 cal)

Total calories: 1,930

Workout:
I didn't get to the gym last night, so I crammed a lot of my weight training into tonight.  I focused on abs, back, triceps and legs.  Next up is chest and biceps.  Need to get in some cardio badly!

Thoughts on today:  Pretty good.  Got a sweet new 'do.  And by sweet I mean incredibly short.  Guess that's what happens when you tell the stylist to do as she pleases.  It's a nice change and I like change.  I was also SO hungry all day today and not sure why.  I need to start eating more hard boiled eggs again.